Exercise for a healthy back
Exercise is of vitally important to improving and maintaining normal, comfortable back function.
It is also important to exercise regularly to maintain your overall physical strength and circulation. Regular exercise is important to prevent back pain and injury too.
A program of strengthening, stretching and aerobic exercises will help you to improve your overall fitness level.
Additionally, research has proven that when you are physically fit, you are more resistant to back injuries and pain. Plus, if you should accidently get hurt, you will recover quicker than those who are less physically fit.
Dr. Coppola’s Exercise for A Healthy Back is a support solution that works to ease your pain as well as reduce unnecessary medical services and costs. It is designed to offer expert, compassionate coaching, education and support to help you manage, decrease, and avoid future back pain.
Get started today! Call Dr. Coppola at 215-643-2250 and schedule your personal Exercise for A Healthy Back session.